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WOD 02.10.13 – Squat Clean Wednesday
WOD Wednesday 02.10.13 Skill/Technique Burgener Warm Up MBC Progressions Metabolic Conditioning 4 Reps EMOM for 10 Minutes Squat Cleans
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WOD 14.10.13 – Burgener Monday
WOD Monday 14.10.13 Technique Burgener Warm up Ring Dips Metabolic Conditioning 10 minutes EMOM 3 Squat Cleans (80/50) 5 Ring Dips
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